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Sprint 8

The perfect
fitness solution

Sprint 8: The perfect fitness solution

The science-based Sprint 8® cardio workout program has been proven to boost energy, reduce body fat, promote lean muscle mass and improve cholesterol in just eight weeks.

Each 20-minute Sprint 8 workout contains only four minutes of high-intensity exercise per workout.

Graph of Sprint 8 intensity intervals

How to complete a Sprint 8 workout

Enter your age and weight, choose your level of intensity and press “Start.” The Sprint 8 program will change speed and elevation automatically as you move through the sprints and recovery intervals. All you have to do is push a button for the best anaerobic workout available!

“All participants saw a significant reduction in body mass, waist circumference and waist-to-hip ratio as well as resting heart rate after six months.” Read more from the Dr. Mercola study

Why should you try Sprint 8?

If you are over 30, you are likely experiencing somatopause. Somatopause is the medical term for the weight gain, loss of muscle, energy decline and wrinkled skin you experience when you hit middle age. To combat somatopause, medical researchers say people must incorporate anaerobic exercise into their weekly fitness routine. Anaerobic exercise programs, such as Sprint 8, help you release your natural human growth hormone.

Try Sprint 8 at a local Vision Fitness retail location today .

Sprint 8 is exclusively available on on cardio machines by Vision Fitness and Matrix Fitness

More about Sprint 8

About Phil Campbell

Learn about the creator of this amazing workout that lets you achieve your maximum fitness potential regardless of age or fitness level.


Find out what makes Sprint 8 the most effective, time-efficient workout available.


Answers to the most asked questions about the Sprint 8 workout and how it will work for you.

Sprint 8 testimonials

Shane Ackers

Winner of the 2012 Facebook Sprint 8 Challenge

Maura Anders

Maura lost 20 pounds and improved her good cholesterol performing Sprint 8 for six weeks.

David Borkowski

David’s cholesterol dropped 61% and he lost over 20 pounds doing the Sprint 8 workout on his Vision Fitness elliptical trainer.

Sprint 8 in the news

O Magazine

“The fastest working workout.”

Dr. Mercola

“...It just might be one of the best workouts of your life.”

Outside Magazine

“Tap your very own fountain of youth with sprint workouts, which stimulate the production of human growth hormone.”

This info is designed to provide information for healthy adults. Johnson Fitness is not rendering medical advice or other professional services. It is highly recommended that individuals get an examination by a physician before attempting any fitness-training program.