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The Perfect Fitness Solution

The exclusive Sprint 8® workout program has been medically proven to boost energy, reduce body fat and promote lean muscle mass in only 20 minutes a day, three times a week

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Training with Kettlebells and Sandbags

Functional athletic training with little or no equipment has been making serious leaps in popularity recently. Whether you’re training with your own bodyweight, hefting around a heavy sandbag, or swinging a kettlebell, these workouts combine strength training …
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