Confidence comes from knowing you’re equipped for the task. And with our complete line of treadmills, ellipticals and exercise bikes, you get award-winning equipment and innovative consoles you can trust. Even for commercial use.
The Perfect Fitness Solution
The exclusive Sprint 8® workout program has been medically proven to boost energy, reduce body fat and promote lean muscle mass in only 20 minutes a day, three times a week
Simply stated, if your goal is to lose weight, your body needs to be in a calorie deficit. That means you need to burn more calories than you consume. You can achieve this goal three different ways: … Read More >
Trying to lose fat? Decrease/eliminate simple carbs (white bread, white rice, candy & cookies), which do nothing for you nutritionally.