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The Perfect Fitness Solution

The exclusive Sprint 8® workout program has been medically proven to boost energy, reduce body fat and promote lean muscle mass in only 20 minutes a day, three times a week

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Get More From Your Heart Rate Monitor

After running shoes and an MP3 player, a heart rate monitor is usually the first piece of equipment runners add to their workouts. If you aren’t using one now, you’ve most likely at least played with them …
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