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The Perfect Fitness Solution

The exclusive Sprint 8® workout program has been medically proven to boost energy, reduce body fat and promote lean muscle mass in only 20 minutes a day, three times a week

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Transitioning from Indoor to Outdoor Running

Treadmills are a great tool to have in every runner’s arsenal. They make sticking to your workouts possible during the winter months, spring rain, and summer heat. They can also make it safer to stick to your running …
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