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The Perfect Fitness Solution

The exclusive Sprint 8® workout program has been medically proven to boost energy, reduce body fat and promote lean muscle mass in only 20 minutes a day, three times a week

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Adding Strength Training Into Your Cardio Routine: Part 2

If you’re seeking to gain greater muscle definition, visible strength, or want to better address muscle imbalances, there’s no need to add expensive equipment to your strength training workouts. Incorporating a few dumbbells and resistance bands isn’t …
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