A Magic Number for Weight Loss
Simply stated, if your goal is to lose weight, your body needs to be in a calorie deficit. That means you need to burn more calories than you consume. You can achieve this goal three different ways: …
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Posts by Micky Zimmerman:
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Layman’s Guide to METs
I have been asked many times over the years about METS since they are displayed on most of today’s cardio machines, including our new Elegant and Touch consoles. Simply stated, METS is a good way to measure …
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Create Your Own Custom Intervals Program
Interval training has been a hot topic in fitness this year. Combining short bursts of high-intensity exercise with longer durations of active rest can improve cardiovascular health, increase your energy levels and provide fat-burning results long after …
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Should I Exercise When I Have a Cold?
If you’re dedicated to your fitness routine or hit the gym on a consistent basis, coming down with a cold may be enough to derail your workouts indefinitely. But do you really need to abandon the exercise …
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7 Tips to Consider When Purchasing a Treadmill
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Walking into a fitness store can be an overwhelming event. There’s typically a wide variety of equipment to view and consider buying for your home. But it doesn’t have to be a fearful experience. Armed with some …
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Program Overview: Glute Burn
The Glute Burn program is found on the state-of-the-art Vision Fitness® Suspension Elliptical™ Trainers S7100, S7200 and S70. This interval-based, muscle-targeting program is made possible by the adjustable incline feature, which is not available from every elliptical …
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