Posts by Gregg Smith:

• Is Functional Training Right for You?

  Posted on January 29, 2013 by Gregg Smith

  Functional training is a very popular term in the fitness community and with the general public these days. Although fitness professionals and enthusiasts are teaching and using the concepts, many in the mainstream population are not that …
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• Train with the Intervals Program on Your Exercise Bike for a Change of Pace

  Posted on December 18, 2012 by Gregg Smith

  The Intervals program on a Vision Fitness® upright or recumbent bike can be a valuable tool in your fitness regimen. Bikes are a great way to get your cardio training in, while giving your skeletal system a …
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• What to Look for When Buying an Elliptical

  Posted on October 30, 2012 by Gregg Smith

  Shopping for an elliptical can be a little trickier than shopping for a treadmill or bike. The feel of an elliptical’s footpath is very personal. What may feel perfect to one person, may feel short and choppy …
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