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Sprint 8

Phil Campbell


Sprint 8® Cardio creator, author, Speed and Strength Coach at the Riekes Center for Human Enhancement

Phil Campbell

"Sprint 8 is a tried and true workout that can rapidly and radically change your body for the better. It’s quick. It’s simple. It’s effective. And you’re going to love what it does for your body." - Phil Campbell

A certified personal trainer with the American College of Sports Medicine, Phil Campbell works with athletes to improve speed and agility. He created the Sprint 8 program to bring the science of intensity training to cardio workouts. His regimen has been heralded in numerous publications, including Outside, Self and Oprah's O Magazine, which calls it the fastest-working workout. He details his findings - and the science behind them - in his book Ready, Set, Go! Synergy Fitness for Time-Crunched Adults. It is a comprehensive resource for anyone looking for more background on the Sprint 8 approach.

Campbell also spent two decades of his career as a senior hospital administrator. His familiarity with the healthcare system and his access to renown researchers and scientists enabled him to infuse his Sprint 8 training system with hard data. That, in turn, enabled him to optimize the program to achieve maximum results.

Campbell is also a USA Track and Field Masters title holder who won his age group in the 100-meter sprint at the 2000 Southeastern U.S. Championships. At the 2003 Masters Track & Field Tennessee Championships he took the top prize in the 200-meter sprint and discus throw, placed second in the 100-meter sprint and set the meet record in the javelin. He holds a black belt in Isshinryu Karate, and he competes in martial arts and weightlifting competitions.

To learn more about Phil Campbell and his passion for fitness, check out some of the following links.

Ready, Set, GO! Synergy Fitness Website

Dr. Joseph Mercola’s fitness panel

King’s Daughters Medical Center Sprint 8 Research

Connect with Phil Campbell on Facebook

Learn more about Sprint 8
This info is designed to provide information for healthy adults. Johnson Fitness is not rendering medical advice or other professional services. It is highly recommended that individuals get an examination by a physician before attempting any fitness-training program.