Behavioral Scientists and Medical Doctors seem to disagree on many issues. However, there is one subject they are in agreement over: Exercise can help reduce stress and anxiety. According to many experts, stress is one of the major contributing factors to how one ages, and ultimately one’s lifespan. The good news is that exercise can reduce stress, elevate your mood and promote a general feeling of well being, which can help us live more productive lives and age more gracefully.
According to an article published in the February 2011 issue of Harvard Men’s Health Watch, aerobic exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol, which is often associated with an increase in belly fat. The reduction of these stress hormones is known to have positive effects on your cardiovascular system, muscular system, nervous system, as well as your brain.
Aerobic exercise also stimulates production of endorphins, the body’s natural painkillers and mood elevators. Mayo Clinic stated that physical activity serves as a form of meditation, allowing you to forget about the day’s irritations and focus only on your body’s movements. You will also get more restful sleep as a result of regular exercise.
The article goes on to say that behavioral factors also contribute to the emotional benefits of exercise. As your waistline shrinks and your strength and stamina improve, so does your self image. According to Matthew Stults-Kolehnainen, PH.D, as told to HuffPost Healthy Living, exercise promotes neurohormones like norepinephrine that are associated with improved cognitive function, elevated moods and learning. Your renewed vigor and sense of self pride will help equip you in the future to deal with stressful situations in a much more productive manner. It sort of comes full circle.
As with all exercise programs, consult your physician first. Find what form of cardio exercise works for you and begin your program. If you are just starting out remember to start slow, set realistic goals and try to change your routine as much as possible. The typical recommendation is to increase your activity level weekly by 10 percent.
Remember, positive physical and mental health are lifelong goals. Life is a marathon, not a sprint. Influence how you age by reducing your stress levels through a regular exercise routine and eating a properly balanced diet.
http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html http://www.mayoclinic.com/health/exercise-and-stress/SR00036