Tips for a Safe and Fun 4th of July

fireworksIndependence Day is easily one of the best holidays of the year. The 4th of July means honoring the founding of our country (awesome), no presents to buy (sweet), summer weather (finally) and food and drinks galore (YUM!). However, just as with the winter holidays, it can be too easy to over indulge and find yourself crying, “Uncle!” Too much sun, drink or food can lead to disaster. Not to sound like a bummer, but it pays to think ahead. Here are some tips to help you get the most out of your July 4th holiday without regret.

Sunscreen

The summer sun feels incredible on your skin. However, it’s a buzz kill to wake up on July 5th only to discover you’re now burnt to a crisp. Prepare for a day in the sun by applying a moderate to high SPF sun screen every few hours, especially if you’re swimming or participating in other water sports. Just in case you get a little more red than tan, have a tube of Aloe Vera ready in the fridge. Aloe Vera has soothing properties, and the cold feels great on a sun burn.

Water

Summer beverages are some of the best, right? Crack open a beer, mix up a batch of sangria, maybe switch to margaritas. Suddenly you’re sweating salt. Plan for the “fun” beverages by drinking water in between. Aim for half your body weight in ounces of water, plus more if you’re out in the heat. Nothing ruins a summer bash like heat stroke.

Food

Grill outs and picnics rule the dining roost for the 4th of July holiday. Plan a menu filled with lean meats, vibrant veggies and healthy fats to give you energy so you can enjoy the festivities all day and all night. Steak and chicken kabobs are a great choice. If you prefer burgers, try making some chicken or turkey burgers. Or if you really want to celebrate your independence, go ahead and eat what you want, but keep it to a reasonable amount. Meat should be about the palm of your hand. Salads with a mayo-based dressing should be kept to a minimum. Enjoy fun, low-calorie desserts that also keep you cool, like watermelon or popsicles.

Fire Safety

There are two main events people gather around on the night of July 4th – Fireworks and campfires. At-home fireworks are illegal in many places, but if you do choose to shoot any off, be responsible. Keep children away from anything flammable and use “kid-friendly” pyrotechnics, like sparklers, with caution. When having a campfire at home, create a safe perimeter for people to move around and be careful of being near dry grass or highly flammable trees. It’s also a great idea to practice the age-old “Stop, Drop and Roll” technique – just in case. As always, have a water source close by in case of any minor flare ups.

Hopefully these tips will help you plan for fun festivities without the fear of any accidents or indigestion. Have an amazing 4th of July holiday and stay safe out there!