Turning Energy Saver™ Mode On and Off

Our Classic, Elegant and Touch consoles include an environmentally friendly feature called Energy Saver™ mode. When the feature is activated, the console will go to sleep after 15 minutes of inactivity to save power. A small green LED will light on the display alerting you that the machine is in Energy Saver™ mode.

For technical reasons, the Energy Saver mode is set to OFF as a default when the machine leaves the factory. Here’s how to change the Energy Saver setting from OFF to ON.

Treadmill Classic console

  1. Start by plugging in and turning on the treadmill.
  2. Step on the side rails and insert the safety key.
  3. Simultaneously press and hold the INCLINE UP and SPEED DOWN arrow buttons for 3-5 seconds. The console will beep and begin to scroll SELECT ENG MODE. At this point you can release the buttons.
  4. For the Energy Saver mode (ESM), press the INCLINE UP arrow button to take you to ENG3.
  5. Press the ENTER button.
  6. Now press the INCLINE UP button, and the display will change between ON and OFF.
  7. Once it is displaying the desired output, press and hold the STOP button for 3-5 seconds to exit. The console will beep and begin to scroll SELECT ENG MODE. At this point you can release the button.
  8. Finally, press and hold the STOP button again to exit Engineering Mode. The console will beep and return to the main screen. At this point you can release the button.

Treadmill Elegant console

  1. Start by plugging in and turning on the treadmill.
  2. Step on the side rails and insert the safety key.
  3. Simultaneously press and hold the INCLINE UP and SPEED DOWN arrow buttons for 3-5 seconds. The console will beep and enter Engineering Mode. At this point you can release the buttons.
  4. Now press the top left ATM-style button to select Settings.
  5. Once in Settings, press the top right ATM-style button to select Continue.
  6. Using the two middle-left ATM-style buttons select ON or OFF.
  7. Once it is displaying the desired output, press the bottom left ATM-style button to select Finished.
  8. Finally, press the STOP button to return to the main screen.

Treadmill Touch console

  1. Start by plugging in and turning on the treadmill.
  2. Step on the side rails and insert the safety key.
  3. Simultaneously press and hold the INCLINE UP and SPEED DOWN arrow buttons for 3-5 seconds. The console will beep and enter Engineering Mode. At this point you can release the buttons.
  4. Using the touchscreen, press the selection for Settings on the left side of the screen.
  5. Once in Settings, press the word “Energy Saver,” then make your selection for ON or OFF with the buttons that appear in the top right side of the screen.
  6. Once the desired output is selected, press the HOME button on the top-right side of the screen to exit Engineering Mode.

Bike/Elliptical Classic console

  1. Start by plugging in the bike or elliptical.
  2. Simultaneously press and hold the RESISTANCE UP and RESISTANCE DOWN arrow buttons for 3-5 seconds. The console will beep and begin to scroll SELECT ENG MODE. At this point you can release the buttons.
  3. For Energy Saver mode (ESM) press the RESISTANCE UP arrow button to take you to ENG2.
  4. Press the ENTER button.
  5. Now press the RESISTANCE UP button, the display will change between ON and OFF.
  6. Once it is displaying the desired output, press and hold the STOP button for 3-5 seconds to exit. The console will beep and begin to scroll SELECT ENG MODE. At this point you can release the button.
  7. Finally, press and hold the STOP button again to exit Engineering Mode. The console will beep and return to the main screen. At this point you can release the button.

Bike/Elliptical Elegant console

  1. Start by plugging in the bike or elliptical.
  2. Simultaneously press and hold the RESISTANCE UP and RESISTANCE DOWN arrow buttons for 3-5 seconds. The console will beep and enter Engineering Mode. At this point you can release the buttons.
  3. Now press the top left ATM-style button to select Settings
  4. Once in Settings, press the top right ATM-style button to select Continue.
  5. Using the two middle-left ATM-style buttons select ON or OFF.
  6. Once it is displaying the desired output, press the bottom-left ATM-style button to select Finished.
  7. Finally, press the STOP button to return to the main screen.

Bike/Elliptical Touch console

  1. Start by plugging in the bike or elliptical.
  2. Simultaneously press and hold the RESISTANCE UP and RESISTANCE DOWN arrow buttons for 3-5 seconds. The console will beep and enter Engineering Mode. At this point you can release the buttons.
  3. Using the touchscreen, press the selection for Settings on the left side of the screen.
  4. Once in Settings, press the word “Energy Saver,” then make your selection for ON or OFF with the buttons that appear in the top-right side of the screen.
  5. Once the desired output is selected, press the HOME button in the top-right side of the screen to exit Engineering Mode.

Switching From Miles to Kilometers on the New Vision Fitness® Consoles

Product personalization is a key consideration when choosing a product, including fitness equipment. One great feature all new Vision Fitness® consoles have is the ability to switch your speed readout from miles to kilometers. The Elegant and Touch consoles also allow you to see distance in either miles or kilometers at any time in your workout, no matter what your Region settings are. See below for your console, and see how you can start changing the speed feedback in your workout to fit your preferences!

Classic Console

  1. Start by turning the unit on.
  2. For a treadmill, step on the side rails and insert the safety key.
  3. For a treadmill press and hold at the same time, the INCLINE UP and SPEED DOWN arrow buttons for 3-5 seconds. On an elliptical or bike, you will need to press and hold the RESISTANCE UP and RESISTANCE DOWN arrow buttons for 3-5 seconds. The console will beep and begin to scroll SELECT ENG MODE. At this point you can release the buttons.
  4. For the switch function mode on a treadmill, press the INCLINE UP arrow button to take you to ENG3. For an elliptical or bike press the RESISTANCE UP arrow button to take you to ENG2.
  5. Press the ENTER button.
  6. Now press the START button, the display will change between Miles and KM (Kilometers).
  7. Once it is displaying the desired output, press and hold the STOP button for 3-5 seconds to exit. The console will beep and begin to scroll SELECT ENG MODE. At this point you can release the button.
  8. Finally, press and hold the STOP button again to exit Engineering Mode. The console will beep and return to the main screen. At this point you can release the button.

Elegant Console

  1. Start by turning the unit on.
  2. For a treadmill, step on the side rails and insert the safety key.
  3. For a treadmill, press and hold at the same time, the INCLINE UP and SPEED DOWN arrow buttons for 3-5 seconds. On an elliptical or bike, you will need to press and hold the RESISTANCE UP and RESISTANCE DOWN arrow buttons for 3-5 seconds. The console will beep and enter Engineering Mode.  At this point you can release the buttons.
  4. Now press the third ATM-style button on the left side of the screen to select Region.
  5. Once in Region, you can press the top right ATM-style button to select Continue 3 times to go to the page to switch from Miles or Kilometers.
  6. Using the middle left ATM-style keys, select STANDARD (Miles) or METRIC (Kilometers).
  7. Once it is displaying the desired output, press the bottom left ATM style button to select Finished.
  8. Finally, press the STOP button to return to the main screen.

Touch Console

  1. Start by turning the unit on.
  2. For a treadmill, step on the side rails and insert the safety key.
  3. For a treadmill, press and hold at the same time, the INCLINE UP and SPEED DOWN arrow buttons for 3-5 seconds. On an elliptical or bike, you will need to press and hold the RESISTANCE UP and RESISTANCE DOWN arrow buttons for 3-5 seconds. The console will beep and enter Engineering Mode. At this point you can release the buttons.
  4. Using the touchscreen, press the selection for Region on the left side of the screen.
  5. Once in Region, press the word UNITS, then make your selection for Metric (KM) or Standard (MI) with the buttons that appear in the top right side of the screen.
  6. Once the desired output is selected, press the HOME button in the top right side of the screen to exit Engineering Mode.

Having the ability to switch between miles and kilometers allows you to optimize your console’s functionality, train in metric or standard speed and will provide a better overall workout experience.

Achieve the perfect fit on your exercise bike

If you’re a cyclist, no matter your experience level, you may have experienced that tingling or a numbness in your glutes mid-workout. Or perhaps you’ve fallen victim to hyperextension because of improper pedal positioning. Instantly, your motivation deflates and you cut your bike workout short by 10 minutes. Thankfully, these are avoidable situations. Read on to learn how to position your exercise bike seat properly for a comfortable and injury-free ride.

A good rule of thumb for a recumbent exercise bike is to place the arch of one of your feet onto the center of the pedal. Then, release the seat lock latch, push with your foot until your leg is nearly straight, and set the latch. If you are pedaling correctly, with the ball of your foot on the pedal, this should place a slight bend in your knee so that you don’t over extend and cause injury.

On the upright bike, the easiest way to position the seat height is to stand next to the bike. Unlock the seat post and raise the seat unit the top of the seat is at the middle of your hip. Then replace the seat post lock, sit on the seat and check to make sure your leg has the slight bend when the center of your foot is on the pedal. If the seat is too high or low, dismount the machine and raise the seat post up or down one notch and try the fit again. You may also be able to adjust the seat forward or backward to optimize the angle of your hips or to perfect the handlebar reach.

On various indoor cycles, like the Vision Fitness V-Series, you can also adjust the bike handlebars vertically for maximum comfort. Start by raising the handlebars so they are slightly above the seat height. This allows for proper posture and alignment for even weight distribution while you’re biking. Make sure you can comfortably reach the handlebars without locking your elbows. You want to have a slight arch in your back, so make sure there’s no strain in your neck and shoulders.

If your indoor cycle has fore/aft handlebar adjustment, you can use that to maximize your riding position as well. After you have positioned your seat fore/aft (if the bike has this type of adjustment), release the handlebar fore/aft adjustment lock and place your elbow on the nose of the seat. Then, extend your arm straight pushing the handlebar with the tip your middle finger until your arm is straight and fully extended.

Once you’ve made initial adjustments, ride for a few minutes and fine tune for the perfect fit. If you’re new to cycling or have taken some time off, don’t get frustrated if you can’t bike 10 miles the first day back in the saddle. Start with a mile or two at a time to get your rear familiarized with the bike feel, especially on an indoor cycle saddle, which is much narrower than a recumbent or upright exercise bike seat. Looking for more tips on how to ride? FitSugar.com also has a great video on how to fit an indoor cycle.

What’s the most difficult part for you to fit on your exercise bike?