Program Overview: Glute Burn

The Glute Burn program is found on the state-of-the-art Vision Fitness® Suspension Elliptical™ Trainers S7100, S7200 and S70. This interval-based, muscle-targeting program is made possible by the adjustable incline feature, which is not available from every elliptical manufacturer. The program automatically varies incline settings in ranges that target the glutes and hamstrings throughout the pedaling motion.

On the S7100, you are given eight 45-second intervals, which provide progressively challenging incline and resistance changes. The S7200 and S70 use a combination of incline and directional changes, along with console prompts, to help maximize results.

Glute Burn delivers movement and results similar to that of running stairs, but without the potentially harmful impact on the knees and joints. By reducing the impact-induced injury and fatigue, you will be able to put more energy into the workout. Not only is this program great for toning the posterior, but because the glute muscles are among the largest group of muscles on our bodies, this program is also highly efficient at burning calories. Use higher levels of resistance and lower RPMs to increase the muscle shaping and toning effects of this workout.