Walking into a fitness store can be an overwhelming event. There’s typically a wide variety of equipment to view and consider buying for your home. But it doesn’t have to be a fearful experience. Armed with some …
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Consuming enough water is essential to maintaining good health whether exercising or sitting still, yet many Americans do not consume enough water, which can lead to dehydration. Why is water so important? How much do you really …
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Simply stated, if your goal is to lose weight, your body needs to be in a calorie deficit. That means you need to burn more calories than you consume. You can achieve this goal three different ways: …
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Are you in a fitness rut? Telling yourself you’ll get back on the workout wagon next week? You’re not alone. Even those of us that work in the fitness industry have lapses in workout motivation. For years I …
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Whether you’re looking to step up your spring training or revitalize a lagging New Year’s resolution, personal goal setting is incredibly beneficial. It can help bring new motivation and drive to your home workouts, similar to how …
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Long days, better weather and the promise of 5K’s to come, make early spring an awesome time for running. Depending on your running goals, the right piece of home fitness equipment can help you to fit in …
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Spring is finally here! You’re not about to start over with your fitness at square one like last year. You’ve set yourself up for success by training all winter long on your Vision Fitness treadmill. Today is …
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This year is already 25 percent gone. Your New Year’s resolutions – may have suffered a similar fate. It’s true that most people fail in achieving their stated New Year’s resolutions. In fact, 50 percent will have …
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I have been asked many times over the years about METS since they are displayed on most of today’s cardio machines, including our new Elegant and Touch consoles. Simply stated, METS is a good way to measure …
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Once you step into a fitness equipment retailer, it can become daunting to think about trying out all of your options. Aside from checking out aesthetics, testing the performance of a piece of equipment, including a treadmill, is …
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The only noise you want to hear when working out on your elliptical is your music, or the sound of those calories burning up! Unfortunately, this isn’t a perfect world and noise can occur over time from …
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